Our Programs

Explore our programs 

Virtual support group

We provide virtual support groups for individuals dealing with specific mental health challenges. These groups are moderated by licensed therapists.

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Sleep improvement

We offer a comprehensive sleep improvement program that includes relaxation techniques and resources for addressing insomnia or other sleep-related issues.

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Gratitude Journaling

We developed a digital gratitude journal where you can write down things you are grateful for each day. This platform could provide prompts and reminders to keep you engaged.

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Mindfulnes meditation

We created a series of guided mindfulness meditation session. Each session can focus on different aspects, such as stress reduction, self-compassion, or gratitude. 

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Mood tracker app

We develop a mood tracker app that allows you analyze your mood patterns over time. The app could also provide personalized tips and resources based on their emotional trends.

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Virtual therapy session

Book online therapy sessions with licensed mental health professionals. We ensure secure and confidential communication for you seeking professional help.

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